“Hey! You’re a sports supplements company! You’re just going to tell me rubbish on why I should be buying your supplements because they’re going to help me get fit fast!” – Joe Blogs, The Cynic
Don’t be that guy because we’re certainly not going to try and pull the wool over your eyes.
In fact, we’ll start off by saying supplements are important for bodybuilding and athletes, but this doesn’t mean you can’t get the same results from getting your nutrition from food, it’s just harder.
You see, Glutamine makes up around 60% of the amino acids in your skeletal muscles, and it’s hard to find the necessary amounts in the food we eat. Caffeine can act as a fantastic appetite suppressant and stimulant for those looking to get a boost before a workout. Finally, Whey Protein Isolate is an awesome source of extra protein(link to protein blog) should you find you’re not getting enough.
All of the above are supplements and they help us maintain a healthy body which can operate at peak physical performance, but…
Is it necessary to take sports supplements?
A hard question! And it’s a little bit of a yes/no answer which you’ll often find in the sports nutrition industry.
You see if you follow a picture perfect healthy eating lifestyle where you’re able to get ample amounts of macro and micronutrients to sustain your level of activity, then one could argue that supplements may not work. However, let’s pull back a little and take things into perspective. As modern-day humans, we’re not perfect, and we rarely have access to all the necessary foods for us to maintain a balanced body. Also, the toxins and stresses we put ourselves through every day often mean we’re not getting the essential levels of nutrients to stay healthy.
You see, supplements are there to support a healthy and nutritious lifestyle. They are there to supply the extra bits which we may be missing from our diet to help us repair and grow and remain intact!
Do you feel like you’re not getting enough protein from food sources and need to supplement? Have a look at our Native Whey Protein.
Are you conscious your body could be doing more to repair while you sleep? Perhaps you’re short on Zinc, Magnesium and B6 and need a top up!
Do you need to take supplements to build muscle
As we mentioned earlier, you need to treat supplements as a support for the rest of your nutrition plan.
So, the short answer is no. You don’t need supplements to build muscle. However, if we switch the question to ‘do supplements help build muscle’ then the answer would be, yes.
It’s probably worth noting that taking supplements isn’t going to magically make you as big as Ronnie Coleman overnight, or as fit as Crossfit Athlete Rich Froning, no. Just like eating a chicken breast or munching on some broccoli isn’t going to either.
Supplements, like the food they’re created from, take time to work in your body and produce results. Remember, reaching your health and fitness goals takes time, dedication and hard work.
If you’re new to the supplements industry, then we would recommend taking it slow and test your results. Give yourself a good amount of weeks to see if you are getting the desired results you want.
It’s important to understand that sports supplements are only a small part of your overall health and wellbeing. Use them wisely and when you feel they are going to help with your fitness goals.